High-quality Mung Beans! They're an excellent source of dietary fiber, plant protein, complex carbohydrates, antioxidants, and iron, and are packed with vitamins and minerals. They're also low in calories, fat, and sodium, and are cholesterol-free.
You can cook mung beans similar to lentil soups, or you can sprout them to top it on your salad, sandwiches, or munch all by itself during your mid-day snack binge. It's been used as a great plant protein substitute in South Asia!